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Unveiling the Science Behind Yawning: A Natural Reset Button for Body and Mind (FPTM#10)

The Unseen Power of Yawning: Surprising Benefits You Never Knew Yawning: that seemingly ubiquitous and slightly contagious reflex that we all experience at some point. While we often associate it with tiredness or boredom, there’s so much more to yawning than meets the eye. It turns out that yawning isn’t just a mundane bodily function; …

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The Importance of Rest and Recovery for Overall Well-Being (FPTM#9)

What You’ll Learn: The Importance of Rest and Recovery: A Holistic Approach to Well-being As a holistic health practitioner and someone who has experienced chronic pain myself, I understand the significance of rest and recovery for maintaining optimal health. In today’s blog post, I would like to share with you my insights on the importance …

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Myth of Pain, A Good Health strategy, and more! An Interview with Paul Ingraham from PainScience.com

What is Pain? Pain is a complex phenomenon that can be difficult to describe, quantify, and treat. It is a subjective experience that can vary greatly from person to person and even within the same individual over time. In this blog post, we will explore the complexity of pain, including its different types, causes, and …

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