Courses

Classes for people who want to go from pain to movement

Holistic Health is what can teach you proactive healing. Through movements, mindset shift, meditation and more.Come enjoy the foundation that will prove useful in any area of your life (from work environment, to your workouts, and overall lifestyle)

Power Into Posture (1 on 1)
$3000 for 3 months

It's you, me, the course vs your chronic pain:
- In this course you will be guided to go from pain to movement. Through mindset shift, movement routine, breathing and some very practical exercises.
- Learn different ways to move and different ways to think that will help you tame pain and get your life back.
- On top of that we will work together weekly. During those 1 on 1 session, we will discuss your personal obstacles and create tailored solutions.

Power Into Posture (Self-paced)
$150 lifetime access

- You want to take your time with no pressure?
- That's the course for it.
- Same as the 1 on 1 but without me.
- In the videos we will go from pain to movement, with new mindsets, gentle movement routine, and breathing.
- There are some and some practical exercises.
- Learn different ways to move and different ways to think that will help you tame pain and get your life back.
"We don't all know the upper limits of feeling good, yet."

How to Deal With a Pull Muscle
$50 lifetime access

As a runner some of us will pull a muscle. This is a video explaining an evidence-based fast recovery protocol.
I run you through a 20 minutes behind the scene of my quick recovery. You can learn how recovery can be quick when done well. Yet, keep in mind, healing isn't a race, but there are some healthy evidence-based shortcuts 😉

Tibetan Bowl Meditation
$40 every Saturdays

Are you a local to Encinitas, CA? This is a live event! Meditation is simple: it's about focusing on 1 thing. In those event we will focus on change.
Those Tibetan Bowl meditations are created to help you change peacefully and meaningfully.
This is a 7 session series, progressing in the evidence based principles to address chronic pain.
Come join us, to go from pain to sound.