What is Pain? Pain is a complex phenomenon that can be difficult to describe, quantify, and treat. It is a subjective experience that can vary greatly from person to person and even within the same individual over time. In this blog post, we will explore the complexity of pain, including its different types, causes, and …
Be careful where you get your information A lot of times some of the clients I see come and tell me, Oh, I’ve tried this. And I ask them, Where do you hear that from? Who told you that? And they often time. Tell me my friend, or worst case scenario, I read it in …
Remember This If You’re Experiencing Chronic Pain Read More »
Here’s How You Can Deal With a Pulled Muscle Anywhere One thing that is good to know is when you have vulnerability here with a pulled muscle. Sometimes when you run, you might feel some tightness, some tenderness in some of the muscle here. And this is a quick thing you can do as you …
Don’t Shy Away From Movement, Even If You’re Experiencing Pain So if you have some elbow pain, don’t try to just pretend to not move it ever again. That feels better, but in a long term, it will create some atrophy, some guarding mechanisms, some contraction everywhere else, and it’s not gonna be fun ride. …
HOW TO DEAL WITH ELBOW PAIN: 3 EXERCISES YOU CAN DO ANYWHERE Read More »