Courses

Classes for people who want to go from pain to movement

Holistic Health is what can teach you proactive healing. Through movements, mindset shift, meditation and more.Come enjoy the foundation that will prove useful in any area of your life (from work environment, to your workouts, and overall lifestyle.

Power Into Posture(1 on 1)

In this course you will be guided to go from pain to movement. Through mindset shift, movement routine, breathing and some very practical exercises and game, you will learn different ways to move and different ways to think that will help you tame pain and get your meaningful life back.

Power Into Posture(Self-paced)

In this course you will be guided to go from pain to movement. Through mindset shift, movement routine, breathing and some very practical exercises and game, you will learn different ways to move and different ways to think that will help you tame pain and get your meaningful life back.

How to Deal With a Pull Muscle

Evidence-based fast recovery protocol.

Tibetan Bowl Meditation

Meditation is simple, it’s about learning to change yourself. Those meditation with tube ant bowl are created to help you change peacefully and meaningfully. Learn to go from pain to sound.