Tibetan Bowl meditation for chronic pain
This Saturday at 5pm - $40
at Asteya Collective
WHAT ARE THE BENEFITS OF TIBETAN BOWL MEDITATION?
If you are experiencing chronic pain, stress, anxiety, and/or are feeling overwhelmed, this meditation is for you.
What does a session looks like?
With my experience as a pain specialist and a holistic practitioner, I help you explore the depths of meditation while keeping it accessible and simple. The guidance is aiming at creating a simple yet practical change in your life.
An Hour of Healthing
This meditation typically lasts about an hour. During this time you will be laying down on your mat, your head on your pillow, relaxing more and more.
Tibetan Bowl Music
Tibetan bowl meditations are ancient. In today’s fast paced life, slowing down while listening to a peaceful sound is beneficial in itself. However, I to start my meditations with a guided protocol. It is to help you create a change that can be useful, here and now.
While Tibetan bowl meditations can be done alone, we invite you to come experience its benefits by sharing a collective space with like-minded individuals. While most of the participants feel vulnerable, it is useful to realize that you aren’t alone.
Frequently Asked Questions
Yes, please bring a mat, a pillow, and a blanket. Feeling comfortable is highly recommended here, so bring what can help you feel comfortable while laying down. Make sure you feel ok laying down for about an hour.
Yes, it’s a seven series meditation. Each one has a specific guidance (breath, boundaries, etc…) based on what our clients have benefited from the most.
Each session has guidance, and each guidance has a practical application. During the session you will be invited to meditate on how you can bring a change to your daily life. Small cage can create meaningful change, and meditation in itself is relaxing and soothing to the nervous system.
At the end of each session, as I slowly put the Tibetan Bowls away, you are invited to ask me your questions. If you see that you aren’t alone, please let the next person have a turn. You can also email me at email@example.com
Life is too precious to wait - make the change you want today.
TIBETAN BOWL MEDITATION
Balanced Body is at Asteya Collective for those events
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