Carefully Curated Books to Enhance Your Wellbeing

Suggested Books

Indistractable | Nir Eyal

Helps improve wellness by providing strategies to regain control over your attention in a world full of distractions.

Emotional First Aid | Guy Winch

Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries” offers practical tools to address emotional challenges, promoting mental well-being.

Feeling Good | David Burns

Introduces cognitive-behavioral techniques to overcome negative thought patterns and alleviate depression, contributing to emotional wellness.

Brain Energy | Christopher Palmer

Presents groundbreaking insights on mental health, aiding in the improvement of anxiety, depression, OCD, PTSD, and related conditions.

Explores the power of big data in uncovering human truths, potentially enhancing self-awareness for personal growth.

Introduces the principles of client-centered therapy, facilitating personal growth and mental well-being through a therapeutic approach focused on the individual.

 

Addresses attention-related challenges and provides insights to reclaim focus, fostering deep thinking and overall cognitive wellness.

Delves into the connection between trauma and the body, offering insights into healing and well-being.

Guides individuals in using mindfulness and self-compassion to 

Presents a scientifically proven approach to heal chronic pain, contributing to overall wellness.

Explores the impact of trauma and illness in a societal context, offering perspectives on healing within a challenging cultural environment.

Provides a heart surgeon’s insights on metabolic health, offering guidance for weight loss, disease prevention, and overall well-being.

Explores precision medicine breakthroughs to transform and enhance the quality of life.

Introduces a program for resetting the brain and body to achieve a pain-free life.

Offers strategies to face adversity, build resilience, and find joy, contributing to emotional well-being.

Explores the importance of rest and retreat during challenging periods, promoting mental and emotional resilience.

Feel The Fear And Do it Anyway | Susan Jeffers

Encourages facing and overcoming fears, empowering individuals to take action for personal growth and well-being.

Emphasizes the importance of collaboration in a networked world for personal and collective success.

Promotes intellectual humility and the ability to rethink, contributing to personal growth and well-rounded wellness.

Provides a perspective on turning challenges into opportunities, fostering resilience and personal triumph.

Explores the impact of ego on personal growth and success, offering insights for improved self-awareness and well-being.

Encourages embracing courage for personal and professional growth, contributing to overall well-being.

Breath | James Nestor

Delves into the science of breathing, offering insights into its impact on health and wellness.