Balanced body blog

What You’ll Learn: Rest and recovery should be seen as doing more, not less, in terms of our...

What is Pain? Pain is a complex phenomenon that can be difficult to describe, quantify, and treat....

Be careful where you get your information A lot of times some of the clients I see come and tell me,...

Here’s How You Can Deal With a Pulled Muscle Anywhere One thing that is good to know is when...

Don’t Shy Away From Movement, Even If You’re Experiencing Pain So if you have some elbow...